ASKING AN EMPLOYER TO SPONSOR YOUR COACHING

In today’s fast-paced world, the notion of pausing from our busy lives can feel unrealistic. Yet, as Dr. Sheila Patel reminds us, "making space for deep rest and self-reflection can be a radical and necessary act of healing." Our culture often glorifies constant productivity, but true wellness requires a different kind of courage—one that honors our inner rhythms. This blog post will explore how the ancient wisdom of Ayurveda can guide us to reconnect with our true selves and

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