As we move into new seasons, it is a great time to cleanse our bodies; drawing out toxins to improve our overall health, and prepare our bodies for the new seasons ahead.
Cleansing helps:
Foster a sense of clarity and groundedness
Promote regular and balanced elimination
Recover your natural state of balance
There are different approaches to cleansing and not all cleanses are right for everyone. In Ayurveda, most cleanses are centered around simplifying your diet and making a few lifestyle changes. Even the simplest of cleanses can have big results. Check out these posts below to learn more about cleansing and see if it's right for you.
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