Image by Ira E


AKILI: Wisdom 

WELL: In good health; free or recovered from illness

Akili Well is a wellness service designed to connect us to the depth of wisdom our bodies hold. In essence, it's about connection. In practice, it's about combining ancient wisdom traditions with modern science to heal and grow.



Akili Wellness currently offers coaching & holistic healthcare services to companies, groups, and 1:1 clients.

 If you are looking for


Yoga Instruction

Preventive Healthcare

Ayurvedic Nutrition 

Lifestyle Practices

Personal Development

Mind, Body, Spirit Connection

You've come to the right place.


Our vision is that all bodies, ethnicities, and identities are honored and that the practice be used as a channel to self-discovery and collective healing.

Support Group


3 to 6-month coaching programs designed to support individual growth and transformation. 

Beginning with a complimentary consultation, we will decide together which coaching program feels right for you given your specific intentions for coaching.



Individual or group Yoga Asana sessions, online or in-person



A 3-session course designed to support Women of Color in moving beyond traditional principles of money management. 

We discuss ways we relate to money, identify obstacles that have long held us back from financial peace, and walk away with tools to help work through your financial emotions in daily life.

Next Cohort Launching January 2022



Preventative holistic health care consultations and a custom-tailored health plan based on your specific health needs

We also offer wellness retreats for Women of Color and can create a customized program for organizations seeking support for their teams. Contact us for more information below. 

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Many years ago, Josie began her journey to wellness through the ancient practice of Yoga as a way to recharge from the daily stresses of work-life.  With the wear and tear of cumulative stress, a full work schedule, and a severe back injury; Josie was immobilized-not only in her body but in her mind’s relationship to her body. She turned towards wellness to regain her strength and connect back to her wholeness. She's deepened her wellness coaching practices through many programs; Yoga Veda Institute, Embodied Philosophy, Niroga Institute, Strozzi Institute, Mama Sanovia, and Physical Therapist, Dr. Ariele Foster, to name a few. Josie draws on Ayurveda, somatics, neuroscience, co-active coaching methodologies, anatomy informed Yoga, paired with trauma informed care to encourage self- awareness, self-care and personal transformation. Always a student, she is currently an Ayurveda Health Practioner candidate with Yoga Veda Institute. 

Josie is a long time educator, life-coach, dancer, and social justice advocate. When she is not practicing or coaching, she can be found facilitating workshops that support leadership development, developing diversity and inclusion strategies for organizations, or designing workshops on social-emotional development, trauma sensitive practices, and personal development. Josie leans heavily on the ancient practice of Yoga to sustain her as she strives to change the world with the fullest compassion. Josie holds a B.A in Liberal Studies, with an emphasis in Physical Education and a Masters Degree in Secondary Education.



I recently started 1:1 online gentle yoga sessions with Josie. At first I was not sure how this would work, since it was my first time doing online yoga classes, but I am so glad I did it. I reached out to Josie because I had taken one of her classes in Oakland before and loved it. I was also going through a really tough emotional time in my life and needed healing. Josie's class has healed me in many ways. I felt better and better after each class. My body became less sore. My mind awakened with clear thinking. I connected back to myself, especially when doing the warrior pose. I received so much more than I expected. Josie is a magnificent yoga & meditation instructor and I am grateful.

Sandra Blanco

Josie is one of the greatest yoga instructors I have had the opportunity to work with. She is very attentive to your abilities in movement and helpful to correcting any doubt you may have to those movements. Josie keeps a soothing environment where it is easy to focus on the breathing and relaxation of the mind and body. Again, a great instructor.

Shawnice Hannah

I cannot praise Josie enough as a yoga instruction. We are fortunate enough to have her come to our office monthly and she transforms a usually hectic environment into a serene oasis. As someone who has done yoga, but not a regular, I greatly appreciate how she meets students at their own abilities. She encourages us to listen to our bodies and demonstrates variations so we are all are active, but not overwhelmed. Her high level of knowledge and her respect for the practice is apparent in every class. I encourage you to seek out her classes.

Diana Rojek


Thich Nhat Hanh

"Our practice is to live our daily lives in such a way that every act, every moment, becomes an act of love"




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