Wellness for the Working Woman
A Community Space for Women ( including cis and trans and those who are gender non-conforming) to come together and enter a new level of freedom by redesigning their relationship between their well-being and work.
Enrollment Ends August 29th, 2022
Reconnect to who you are.
Reimagine your life with wellness fueling your dreams.
Discover new ways of practicing worth, value, and safety with work.
Re-create a new narrative beyond pleasing, performing, proving, or pretending.
Affirm who you are in community.
About The Coaching Groups
A 6-week group coaching program dedicated to the working woman. The first Group will meet weekly. Groups 2&3 will meet biweekly. Assignments related to your personal wellness journey will be given between sessions. Accountability support will be given throughout.
Groups will be between 6-8 people.
Sessions are 1 hour and 15min long.
Most Sessions are Virtual, 1 In-Person option will be available.
BIPOC only groups will be available.
A clear vision for your wellness journey
Tools to align your actions with what is most important to you
Sustainability practices that produce lasting change
Tools for setting healthy boundaries
Embodied decision making practices
Embodiment techniques to reconnect you with your truth and power
A network encouraging you alongside your wellness goals
This space is for you if:
(one or many may apply)
You are ready to release old habits that lead you to burn out
You are wanting to better prioritize your health and well-being
You are a business owner who is learning how sustain a business while sustaining your health
You are juggling multiple responsibilities and sometimes have a hard time saying "no"
Your worth and value are tied up into your work and you want a change
You are a mom or caregiver and want to model healthy habits for the next generation
You are learning how to choose you and honor who you are
You are simply looking for a reset and want to be encouraged in community
What to Expect:
-Embodiment & Mindful Movement Practices
-Storytelling & Sharing
-Visualizing and Meditation
Establish a clear vision for your work and well-being
Connect back to what you care about most and explore how that shapes how you move towards your goals
Release the beliefs that hold you back
Connect to your power, sense your authentic 'yes', feel your empowered 'No' and learn the techniques of embodied decision making
Heighten your awareness of the boundaries needed for you to reach your goals and discover how to set them
A New Story
Celebrate who you are becoming in community
Total cost for the series is $499 - $950 depending on where you feel you fall on the scale (Please see guide for details).
Bring a friend to both receive $100 off.
*Limited scholarships available
Please email us at email@example.com for interest
Enrollment Ends August 29th, 2022
Meet Your Coach
Josie is a mindfulness practitioner, culture shifter, and coach.
One of my founding coaching principles is that we are naturally creative, resourceful, and whole. From this place we can innovate, heal, and connect greater to ourselves and others around us. My mission as a coach is to support my clients from that state of wholeness. I take a strengths based, systematic approach to the work I do. Using reflective questioning, somatic practice, and systems understanding to be with individuals, teams, and organizations as they work to transform systems, work through new paradigms, and move deeper through the world with compassion for themselves and others.
"I really appreciate Josie's coaching style. Through asking interesting and creative questions, Josie was able to coach me on my life journey and I feel like I have gotten a lot of clarity around my self-care needs as well as my future plan. Coaching with Josie has been one of the more transformative experiences I have had, and I am happy to know that I can always rely on her to help me on the path to liberation."- Morgan